Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress. Still, studies suggest that one of the main reasons people with back pain don’t exercise is because they fear they will make their pain worse.

The clinic also reports that “Nearly everyone experiences lower back pain at some point in their lives.” But there may be a new way to find relief for this bothersome condition. Even better news: all you need is to put on a pair of walking shoes and get moving.

Abbasi said your back can be agitated by long drives, a wallet in your back pocket or constant scrolling on social media. Other things that can trigger back injuries are carrying children or heavy backpacks.

An expert instructor says this is the one type of movement people with back pain should be doing—but few do Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your workouts, you could try spitting them into pull and push sessions.

Sphinx: Lie on your stomach and press your forearms into the floor to lift your chest.

Hassanein left Saturday’s 24-17 preseason loss to the Miami Dolphins with what Campbell revealed to be a pectoral injury. On Monday evening, Hassanein shared a selfie on Instagram accompanied by three Bible verses -- Jeremiah 29:11, Proverbs 3:5-6, and John 13:7 -- offering his update on the situation.

New York Giants star wideout Malik Nabers is reportedly dealing with a "minor back problem" that has caused him to miss the past 11 days of practice, as multiple sources told ESPN's Jordan Raanan.