I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Bob Cicherillo discussed the drama with bodybuilder Nick Walker and explained that he is no longer the IFBB's athlete's rep.

Bodybuilding legend Dorian Yates reflected on a life-threatening health scare six weeks before his final title defense at the Mr. Olympia.

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Bodybuilding veteran Lee Priest explained why Derek Lunsford got the nod over Samson Dauda at the 2025 Arnold Classic event.

Classic Physique bodybuilder Wesley Vissers plans to take a break and skip the 2025 Mr. Olympia after competing at the ...

Ali Bilal took issue with Arnold Schwarzenegger calling Men's Physique bogus and the prize money awarded at the 2025 Arnold ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...