Seventeen Valley wrestlers won individual championships in Tacoma and three teams brought home team titles in an onslaught of ...
For the first time ever, both the Forks boys and the girls wrestling squads finished in the top 10 at the Mat Classic at the Tacoma Dome, with Abraham Montealegre as the Spartans’ latest in a long ...
Forks’ Abraham Montealegre kept up a tradition for the Spartans’ wrestling program. Forks has at least one state champion in ...
Here are the candidates for the Washington High School Athlete of the Week for Feb. 17-Feb. 22 as nominated by fans, readers ...
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This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourselfThe method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how ...
In this Saginaw News image from 2011, Mat McRae delivers a speech during the Swan Valley High School class of 2011 graduation ...
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