fitnessvolt2h
Bodybuilder Mike Sommerfeld Shares His ‘Bulk Like Hulk’ Full Day of Eating
Mike Sommerfeld, one of the best Classic Physique bodybuilders in the world, shared his 'bulk like hulk' full day of eating.
fitnessvolt8h
Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...
fitnessvolt11h
7x Mr. Olympia Phil Heath Shares 2 of His Favorite Go-To Triceps Exercises That ‘Everyone Can Benefit From’
Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...
fitnessvolt22h
Tallest Bodybuilder in the World, ‘The Dutch Giant’ Shares His Monstrous 7,000-Calorie Diet to Maintain His 352-Lb Physique
The tallest bodybuilder in the world, named The Dutch Giant, shared his monstrous 7,000-calorie diet to maintain his ...
fitnessvolt23h
Exercise Scientist Lays Out the Pros and Cons Of Steroid Use
Exercise scientist Dr. Mike Israetel explored the pros and cons of using steroids, shedding light on risks and potential ...