Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

Southwest baseball finishes off Central, Kofa baseball wins at home and more! YUMA, Ariz. (KYMA, KECY) - Southwest baseball ...

The Kings earned a big win as they start the final stretch of their regular season with a hope of pushing towards the playoffs ...

Kofa baseball starts an important stretch with a big win at home, Central and Southwest baseball battle for the El Centro ...

Luis Medina PALM SPRINGS, Calif. (KUNA) – Los canadienses que emigran en invierno han sido durante mucho tiempo un pilar de la economía de Palm Springs, generando un gran interés estacional en los neg ...

Calexico is gearing up to celebrate its 117th anniversary with a week full of events. The city is celebrating its history ...

A new statewide campaign is putting a spotlight on early reading, and one Yuma elementary school is showing what’s possible when literacy is made a top priority. Read On Arizona’s “Literacy is the Key ...

Brawley honors their volleyball, wrestling and robotics teams for their accomplishments this year. BRAWLEY, Calif. (KYMA, ...

A warming trend will begin today and continue well into next week as high pressure builds into the region later in the ...

A big donation for a big celebration! Mr. B’s Bicycles donated an electric bike for the grand prize raffle for this year's ...

President Donald Trump is expected to extend the deadline for TikTok to be banned or sold to another company. President Trump ...

YUMA, Ariz. (KYMA, KECY) - The Yuma Police Department is sending a warning to a group of teenagers kicking doors and garages.