Dr Adriana Quinones-Camacho says doctors will usually advise these simple swaps before you start taking medication ...

But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...

While there are plenty of options out there, most sausage brands leave much to be desired on the health front. They're high ...

Despite bulging waistlines and healthy food gyaan, every culture across the world has a love affair with the crispy delight ...

Do you love cashew nuts? The good news is that they're not just delicious, they're also great for your health! But what ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

Take Vitamin D, omega-3s, and probiotics to support cellular health. Prioritize strength training—muscle mass protects ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their ...

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some tests to check your heart health.

Many people argue over which lifestyle is best for health, now identical twins have tried out different diets to see what ...