Positive psychology is a fast-growing, emergent discipline within psychology. Technically, positive psychology is still in its salad days, passing the 25 year mark ...

We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we [...] ...

We all have a teacher in mind when we think of being inspired. They found a way to connect, encourage, and motivate us to be [...] ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Happiness: what would it look like if it was easy? While a booming self-help industry has overwhelmed us with an abundance of well-intentioned advice on [...] ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...] ...

Emotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

Sleep anxiety arises from stress, mental health issues, and medical conditions. Poor sleep affects physical health and mental wellbeing. Good sleep hygiene, exposure therapy, CBT, and mindfulness can ...