If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Last night, Jane Hedengren obliterated her own U.S. high school record in the 5,000 meters. Racing against professional and ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

On Patriots’ Day, nearly 32,000 runners will tackle the rolling hills and unpredictable weather along the 2025 Boston ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

This segment actually affects pros and amateurs pretty equally, although elite runners fared slightly better. Strava found ...

Vibram Megagrip isn’t a new feature for Altra. The brand’s more cushioned trail shoes, which include the Olympus, Timp, and ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

After years of a moving “six hours from the last starter” rule that surprised and confused runners in later starting waves, ...