The Virginia State Bar has approved participation in a national study on mental health and substance use, building on the ABA ...

Childhood maltreatment leaves profound and often unseen scars, affecting mental health, physical well-being, and social ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Your Day: The day brings a burst of intense energy your way, Scorpio. It's a perfect time to dive deep into your interests or ...

Indian women’s rights activist Varsha Deshpande awarded UN Population Award for gender equality and reproductive rights ...

“Ashwagandha may also support better sleep. Although research is still limited, some small studies have found it could be ...

Your Day: Today is a perfect time to embrace who you are. Let your quirks shine and take on the world with an open and honest ...

Chocolate from the government? Why not? "Wellness Chocolate" is part of the campaign to offer Mexican-made healthy food ...

A Pew Research Center survey found that nearly half of American workers don't take all the vacation days they've been ...

The mayor of Laurel issued a temporary, citywide, nighttime youth curfew to take effect through the rest of the summer.

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...