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Sleep Smarter: Boost Your Brain & Mood! 😴🧠 #shorts

YouTubeRena Malik, M.D.

Sleep Smarter: Boost Your Brain & Mood! 😴🧠 #shorts

Tired but can’t figure out why you’re moody or unfocused? Even just 3 nights of sleeping less than 6 hours can slow your brain and sour your mood. Quality sleep isn’t just rest—it’s fuel for your mind, mood, and energy. #renamalikmd #sleephealth #cognitivedecline #mentalhealth #selfcare #wellness

8.4K views1 week ago

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